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Healthy foodies and authors of The Teen Kitchen

Creating healthy, fun food
  • Search
  • Recipes
    • Breakfast
    • Lunch
    • Dessert
    • Dinner
    • Snacks
  • Media
  • More than Recipes
  • Twin Talks Podcast
  • Contact Us
  • About Emily
  • About Lyla
  • All Posts

BY Lyla My family is very focused on staying healthy, whether that is working out, eating good food, or staying hydrated. We always make sure that we drink enough water to keep our bodies going. When lacrosse season comes around we are extra focused on drinking more water, because we […]

My Experience With Hyponatremia

Besides the fact that these bars are great fuel, they are super delicious and probably the best chocolatey goodness you are ever going to have. They have taken a while to perfect, but this recipe is absolutely delicious and you can taste each ingredient! Enjoy making and eating; got to […]

The Richest Cocoa Fudge Brownies

For a while we have been making this mock & cheese sauce because of a couple of reasons. One, it is superrrr easy to make, two, it has no dairy in it (vegan) so it is open to more people, and three, IT IS INSANE!! If you can’t eat dairy […]

Mock & Cheese

Why anytime veggie pancakes? Well because you can literally have them anytime. They are perfect for breakfast, lunch, dinner, apps, or even as a quick snack. You probably have all of the ingredients and they are super simple and super delicious. There are not enough words to describe how flavorful […]

Anytime Veggie Pancakes

Do you ever wake up and crave something but you do not feel like making anything that takes a while and is a pain to make? Then these Double Chocolate Muffins are perfect for you! They are super easy to make and you are rewarded with a decadent treat! And […]

Double Chocolate Muffins

  All in all we had an amazing 2017. From memories at the lake, to time in the kitchen, being with family and friends, playing sports, eating happily, we did so many things and hopefully 2018 is just as good!  Here are some of our favorite memories from the past […]

Photos From 2017!!

A few nights ago, we were craving something with chocolate and mint in it. We decided to make a milkshake using chocolate and peppermint extract. We grabbed some frozen bananas from our freezer (our go to milkshake substitute for ice cream) and threw a few things into the blender while […]

Peppermint Chocolate Milkshake

These Pumpkin Pie Pecan Oat bars are delicious and perfect for the fall! With the pecans and maple syrup on top, these are sure to please! They also last a few days in the fridge, so you can enjoy them throughout the week. And on the pumpkin pie spice you […]

Pumpkin Pie Pecan Oat Bars

I had wanted to find a snack recipe that was not only delicious, filling, and healthy but also had no added sugar. After I had put the muffins into the oven there was still some batter leftover. I was very hungry and not willing to wait the 25 minutes for […]

2 Way Blueberry Banana Batter – Muffins or Pancakes?

Just a photo collage of our summer so far: We share a lot of our food daily so here are memories we have had with our friends and family along the way!     Hope Hope everyone has had a good summer! – Emily and Lyla 😉

Summer So Far

In the summer, it is drilled into our head to hydrate. So we drink a lot of water and stay hydrated especially while playing sports or being active. In the spring and summer, we play a lot of lacrosse so as it gets hotter and hotter we need to keep […]

Our Favorite Coconut Water Blends!

So what really is ‘to be a twin?’ Well,  the dictionary says it is one of two children or animals born at the same birth. a person or thing that is exactly like another: “there was a bruise on his cheek, a twin to the one on mine” But if you […]

Being A Twin

    A lot of times, people just cook for meals. That is basically the opposite for us. We cook nonstop whenever we can. And so today, when I wanted to cook something, I saw some tomatoes in the fridge and decided to make a roasted tomato dip. It is […]

Delicious Roasted Tomato Dip

We are so honored to be attending the International Home and Housewares Show, demoing and helping with the launch of the Teorema cookware line from TVS in Italy. Michael Graves Design Group designed it and it’s really cool and nice to cook with. They shared all of how they approach design […]

Cooking in Style

  Usually during winter or on a cold day you crave a warm, delicious meal. And it just so happened that we had a snow day the other day. So I came up with this recipe that totally fulfilled my cravings and hopefully yours! But because asparagus is really big in […]

Fettuccine with Lemony Asparagus, Peas & Mushrooms

This is a really delicious recipe for banana oat muffins. We make our own oat flour out of old-fashioned oats. Don’t use the quick oats because they just have a different taste and texture. You put the oats in a blender and blend until very smooth like a flour (we have […]

Banana Oat Muffins

While this dish started with one idea and ended another, it turned out more delicious than we could have imagined and we could not get to the bottom of the bowl fast enough! We are working on some dishes because we are going to the International Home and Housewares show in March, […]

Poached Cauliflower Soup with Roasted Tomatoes & Marscarpone

                  Each Christmas, our family makes mushroom lasagna for the main meal. We decided that since we normally pull out the mushrooms, that is kind of a waste, so we decided we would create a new lasagna where we would eat every […]

Cauliflower Truffle Lasagna

  Crust, for me, is something that has to be perfect. Not too thick, not too thin, not too crunchy, not too soft. I found myself not eating the crust of many pizza slices, and I said to myself that it was really such a waste, so I decided to make […]

Pizza Crust Croutons

Thanksgiving is just around the corner and in order to get ready, we have an awesome pumpkin dip recipe to share. It’s our family friend Mrs. Terry’s dip.  It tastes like pumpkin pie, but when paired with salty pretzels or crisp radishes (those are some of our favorites), it transforms your […]

Addictively Delicious Pumpkin Dip

This Sourdough starter practically changed our lives! We got it a couple of months ago from Fermentation on Wheels (through our school and teacher). It is part of a 100 year old starter because when you grow a starter you can take some of it to share. It’s like friendship bread. […]

Sourdough Changed Our Lives!

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Pumpkin Date Bars I was inspired to create this recipe after trying a pumpkin pie Lara Bar. Since it is fall, I thought these would be perfect. And who doesn’t like a little pumpkin here and there?! We do we just stocked up on cans of pumpkin.  Hope you love […]

Pumpkin Date Bars

This is a delicious recipe for Peach Coconut Oat Cake Crumble that is derived from many different recipes of ours. We didn’t have enough ingredients to make a blueberry muffin batch, so we devised this recipe from it, and the recipe just evolved. This cake is a great snack. It’s very […]

Peach Coconut Oat Cake with Crumble

  I was in the kitchen the other day and saw this large sweet potato. An idea immediately sparked in my head. That idea was to make sweet potato fries! I quickly set on making the recipe. When they came out of the oven, the were devoured within minutes. This […]

Emily’s Sweet Potato Fries

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