Pumpkin Date Bars


Pumpkin Date Bars

I was inspired to create this recipe after trying a pumpkin pie Lara Bar. Since it is fall, I thought these would be perfect. And who doesn’t like a little pumpkin here and there?! We do we just stocked up on cans of pumpkin.  Hope you love them as much as we do!  Recipe is below the pictures.






  • 1 1/2 cups pitted dates
  • 1/3rd cup raw cashews
  • 1/4 teaspoon pumpkin pie spice
  • 1 Tablespoon Water
  • 3 Tablespoons slivered almonds


  • Put dates, cashews in food processor and blend until all soft and gooey.
  • Add in the pie spice and blend again
  • Drizzle in Water and blend
  • With wet hands, either flatten out into an 8 x 8 pan for bars or roll into balls
  • Roll or sprinkle with slivered almonds
  • Put on wax paper in refrigerator for 15 minutes or more. Slice into bars if having them as a bar

Enjoy, Emily 🙂

The Kitchen Twins

PS These are gluten free, vegan and deliciously sweet!