Pumpkin Cashew Dip

So Halloween is just around the corner and we thought what’s a better way to celebrate than make more pumpkin recipes? And so we made this delicious, 5 ingredient pumpkin cashew dip. And here’s a little hint as to how good it is: we eat it with just a spoon sometimes!


  • 1/2 cup raw cashews (soaked in water for 2 hours, make sure to strain)
  • 1 cup pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon brown sugar
  • 1 tablespoon maple syrup


  1. Add all ingredients to a high speed blender and blend until creamy.
  2. Eat with pretzels, apple slices, on toast or just a spoon!


– Emily & Lyla 🙂