In the summer, it is drilled into our head to hydrate. So we drink a lot of water and stay hydrated especially while playing sports or being active. In the spring and summer, we play a lot of lacrosse so as it gets hotter and hotter we need to keep […]
hydrate
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Do you play any sports? This is something our mom has made for us on game days and it’s really delicious and she makes sure we drink it so we are hydrated. The chia gets a little gel-like which is what makes it extra good for staying hydrated because the seed actually […]