- Keeping healthy is an easy way of life. The way we keep healthy and active is eating the right food and playing lacrosse. Going on a diet can be hard, so do not pressure yourself and choose the right foods. Once and a while a little piece of candy or some chips are fine. To keep healthy and have more energy try eating all whole foods, and I will give you a little hint whole foods are not processed. If you are hungry do not just grab a bag of chips keep it healthy so that your snack will give you energy and keep you filled up. Here are some examples:
- Nut butters
- Whole almonds
- Chick peas
These are just some, but there are many more. So keep healthy!